Sadhana

3 month mentorship toward optimal health

This mentorship is an integrative lifestyle reset aimed at encouraging and mentoring you to create a way of living that best supports your physical, psychological, and emotional health and well-being.

Living a life of optimal health requires that you take an active role in deepening your self-understanding through both somatic and psychological inquiry. To be successful and to have sustainable change you need to develop the personal habits and practices – physically mentally, and emotionally. You need a sacred practice, a sadhana, that fully supports you in living a life where you are more whole, more happy, and more aligned with your highest goals.

This custom-tailored 3-month mentorship program includes:

• An initial consultation in which I do a thorough intake of your psychological, physical, and emotional goals and together we design a program that will help get you from where you are to where you want to be.
• Weekly somatic therapy sessions.
• Custom-tailored home practice to support your goals: body, mind, and spirit. This may include physical posture sequences, breathing exercises, guided meditation and Yoga Nidra, and psychological inquiries.
• Guidance on proper diet and lifestyle choices that will most support you to reach your goals.
• Regular email access to me.

For more information check out devorahsacks.com/how-it-works