This 4 week Yoga Nidra series will explore a different theme each week that will take you on a journey to the deep inner realms of the body and help to heal you from within.

In this 4 week course we will learn 2 mantras used for health and healing. We will explore the symbolism held within the chant and learn how to chant the mantras with proper pronuncitation and following traditional Vedic rules.

Join me for this 6 week exploration into the Patanjali Yoga Sutras. Each week we will look at some of the more essential sutras from all 4 chapters and look at how to apply the teachings into our lives in a more practical and personal way.

For authentic and sustainable growth we need to develop the personal habits and practices that most support us. We need a sacred practice, a sadhana.

If you are dealing with a specific symptom or health condition or if you are looking to grow your personal practice we can create a tailor made practice to provide you with optimal support and help to build your personal healing toolbox.